It's the beginning of the month and I really want to do a measurement update! Here it goes!
But first, a Diabetes update!
Before beginning P90 Chris' sugar levels were around 271 or higher a few months back. Now..... Drum roll please.... His sugar levels are consistently around 139! He is not on any meds to help. Only diet and exercise. Even after meals he doesn't get a spike! It's amazing! So proud of him!
But first, a Diabetes update!
Before beginning P90 Chris' sugar levels were around 271 or higher a few months back. Now..... Drum roll please.... His sugar levels are consistently around 139! He is not on any meds to help. Only diet and exercise. Even after meals he doesn't get a spike! It's amazing! So proud of him!
Chris
Chest: 45 Thats -1 in
R. Arm: 13.5 That's -.5
L. Arm: 13 Same
Waist: 41.5 That's -2.5 in
Hips: 42.5 That's -1 in
R. Thigh: 22 Same
L. Thigh: 22 Same
Weight: 219 That's 10 pounds
So, Chris has lost a total of 10 pounds and 5 inches! Now, he doesn't have as much body fat to lose as me. He really is building a lot of muscle so it seems like he's not losing inches when he is.
So, Chris has lost a total of 10 pounds and 5 inches! Now, he doesn't have as much body fat to lose as me. He really is building a lot of muscle so it seems like he's not losing inches when he is.
Laura
Chest: 44 That's -3 inches
R. Arm: 15 That's -.5 inch
L. Arm: 15 That's -.5 inch
Waist: 41 That's -2.5 inches
Hips: 47 That's -3 inches
R. Thigh: 26 That's -2 inch
L. Thigh: 28 That's -2 inch
Weight: 218 That's11 pounds!
So I've lost a total of 11 pounds and 13.5 inches! WHAT?????
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