Day One

April 13, 2012

Day one began with Measurements... Oh boy!  Remember, this is a judge free zone.  If you don't have anything nice to say, don't say anything at all.  LOL

Chris

Chest: 46 in
R. Arm: 14
L. Arm: 13
Waist: 44
Hips: 43.5
R. Thigh: 22
L. Thigh: 22
Weight: 229

Laura

Chest: 47
R. Arm: 15.5
L. Arm: 15.5
Waist: 43.5
Hips: 50
R. Thigh: 29
L. Thigh: 30
Weight: 229

After the excruciating process of the measuring we moved on to our diet and exercise regimen. After a TON of research we decided to buy Power90.  Included in the box was the 6-day Fat Burning Express.  We decide to kick off the diet with it.  It included a specific diet to only be followed for the first 6 days as well as a separate P90 workout video.

We prepared our miss for a but kicking!

Day 1 Diet
B-fast:  Protein Smoothie
Snack: 15 Almonds
Lunch: Turkey and Spinach Salad
Snack: Cottage Cheese and berries
Dinner: Chicken with Asparagus

Workout:  P90- Fat Burning Express